The Batman Exercise (No Gear Wanted)| Nerd Health


At present, I’m going to share The Batman Exercise!

When you plan on preventing crime in your metropolis, you’ve come to the proper place. 

We focus on creating nerdy-themed train routines in our On-line Teaching Program, as a result of we prefer to have FUN with our coaching!

Right here’s what we’ll cowl:

Alright, seize your cape, and let’s do that.

How Would Batman Practice in Actual Life?

As Ryan from GMB mentions within the video above, Batman wants to coach for:

Now, a gymnasium could possibly be helpful right here. Nevertheless, typically we don’t at all times have entry to a health facility.

Perhaps we’ve been thrown into some sketchy jail someplace (thanks Bane).

BUT, that doesn’t imply we are able to’t work out. It simply means we now have to concentrate on body weight workouts:

Bruce Wayne doing push-ups

As we point out in our Information to Body weight Coaching, you actually don’t want any tools to get a full-body exercise in. You simply want the proper plan.

Let me present you what I imply.

The Batman Exercise DAY 1

 The Batman Exercise Day 1:

When you get proficient at a stage, go up one stage for that train and work on mastering that throughout the exercise.

Don’t attempt to leap as much as the subsequent development too shortly. Deal with kind and performing every rep as cleanly as you may. That’s what will get you sturdy and enable you grasp the strikes. Make sure to:

#2) What number of reps ought to I do? How lengthy ought to I carry out the holds?

  • Carry out not more than 5 reps per movement for as much as 3 units.
  • Work on performing holds for five to eight seconds per set.
  • Carry out all units of 1 train earlier than transferring on to the subsequent train.

#3) How usually ought to I do the Batman Exercise?

Give your self at the least a day of relaxation in between the exercises.

You’ll be able to even add in sprints or intervals in your off days for additional stamina work if you want.

#4) What if I don’t have a bar?

Within the video under, Coach Jim walks you thru what to do in the event you don’t have a pull-up bar:

For extra right here, try How you can Do Pull-ups With no Bar.

#5) Can I put on a cap whereas doing the Batman Exercise?


Get sturdy with out selecting up a weight

Batman Action Figure

Perhaps you hate gyms. Perhaps you journey like loopy. Perhaps you simply get pleasure from exercising outside.

Regardless of your purpose, You CAN construct muscle and measurement or just shed extra pounds and get in form with solely body weight workouts.

Simply ask Jimmy right here:

Jimmy before and after he did bodyweight training

Jimmy didn’t need to depart his dwelling to coach, so we helped him construct a plan to do exactly that.

Need some assist from us too?

No drawback!

Right here’s how Nerd Health can get you able to battle crime:

1) If you would like step-by-step steerage, a customized body weight coaching program that ranges up as you get stronger, and a coach to maintain you accountable, try our killer 1-on-1 teaching program:

2) If you would like a precise blueprint for figuring out at dwelling, try NF Journey. Our enjoyable habit-building app helps you train extra steadily, eat more healthy, and stage up your life (actually).

Attempt your free trial proper right here:

3) Be part of the Insurrection! We want good folks such as you in our neighborhood, the Nerd Health Insurrection. 

Join within the field under to enlist and get our information, Energy Coaching 101: All the things You Have to Know. It’ll enable you begin incorporating body weight strikes into your coaching.

Alright, that about wraps it up for at present.

Tune in for extra subsequent time!

Identical Bat-Time, similar Bat-Channel.



picture supply: ©rosinka79/123RF.COM, batman motion determine


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